CREAM STYLE CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
CREAM STYLE CORN: 1
vs
QUARTERED ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 12 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 192 MG | |
| Sodium, Na | 240 MG | 338 MG |