CREAM SPINACH vs SMOKED ROASTED BRISKET
Nutrition comparison per 100 g serving
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SMOKED ROASTED BRISKET wins in 6 out of 10 nutrient categories
CREAM SPINACH: 3
vs
SMOKED ROASTED BRISKET: 6
(1 ties)
Overview
| Nutrient | CREAM SPINACH | SMOKED ROASTED BRISKET | Winner |
|---|---|---|---|
| Calories | 164 cal | 150 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 13.6 g | 11.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | SMOKED ROASTED BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 21.4 MG |
Minerals
| Mineral | CREAM SPINACH | SMOKED ROASTED BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 445 MG | 450 MG |