CREAM SPINACH vs ORIGINAL COLE SLAW
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 6 out of 11 nutrient categories
CREAM SPINACH: 6
vs
ORIGINAL COLE SLAW: 3
(2 ties)
Overview
| Nutrient | CREAM SPINACH | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 164 cal | 145 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 1.8 g | 17.3 g | |
| Fat | 13.6 g | 8.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CREAM SPINACH | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 445 MG | 218 MG |