CREAM SPINACH vs MEDIUM MOZZARELLA
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 6 out of 11 nutrient categories
CREAM SPINACH: 4
vs
MEDIUM MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | CREAM SPINACH | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 164 cal | 258 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 1.8 g | 26.6 g | |
| Fat | 13.6 g | 12.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CREAM SPINACH | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 445 MG | 531 MG |