CREAM SPINACH vs MEATBALL CALZONE STUFFED WITH MEATBALLS
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 5 out of 10 nutrient categories
CREAM SPINACH: 5
vs
MEATBALL CALZONE STUFFED WITH MEATBALLS: 4
(1 ties)
Overview
| Nutrient | CREAM SPINACH | MEATBALL CALZONE STUFFED WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 164 cal | 333 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 1.8 g | 26.8 g | |
| Fat | 13.6 g | 18.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | MEATBALL CALZONE STUFFED WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3 MG |
Minerals
| Mineral | CREAM SPINACH | MEATBALL CALZONE STUFFED WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 202 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 445 MG | 803 MG |