CREAM SPINACH vs MACARONI & CHEESE KIT
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 5 out of 10 nutrient categories
CREAM SPINACH: 5
vs
MACARONI & CHEESE KIT: 4
(1 ties)
Overview
| Nutrient | CREAM SPINACH | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calories | 164 cal | 132 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 1.8 g | 10.3 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CREAM SPINACH | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 445 MG | 397 MG |