CREAM SPINACH vs CHEESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PIZZA wins in 5 out of 10 nutrient categories
CREAM SPINACH: 4
vs
CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | CREAM SPINACH | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 164 cal | 259 cal | |
| Protein | 3.6 g | 14.1 g | |
| Carbs | 1.8 g | 27.1 g | |
| Fat | 13.6 g | 10.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.8 MG |
Minerals
| Mineral | CREAM SPINACH | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 294 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 445 MG | 706 MG |