CREAM SPINACH vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
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BALSAMIC FIG CHICKEN wins in 6 out of 10 nutrient categories
CREAM SPINACH: 3
vs
BALSAMIC FIG CHICKEN: 6
(1 ties)
Overview
| Nutrient | CREAM SPINACH | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 129 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 1.8 g | 16.4 g | |
| Fat | 13.6 g | 2.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 25.7 MG |
Minerals
| Mineral | CREAM SPINACH | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 445 MG | 329 MG |