CREAM PUMPKINS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
CREAM PUMPKINS: 3
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CREAM PUMPKINS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 359 cal | 489 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 92.3 g | 63.8 g | |
| Fat | 0 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUMPKINS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM PUMPKINS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 282 MG | 245 MG |