CREAM OF WHEAT vs THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 8 out of 17 nutrient categories
CREAM OF WHEAT: 8
vs
THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | CREAM OF WHEAT | THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 359 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 82.9 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 14.3 MG | 10.3 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF WHEAT | THE VANILLIEST VANILLA FLAVOR EVER FLAVORED SWEETENED CEREAL WITH NAUTICAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 486 MG | 308 MG |