CREAM OF WHEAT vs ORIGINAL DELICIOUS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
CREAM OF WHEAT: 9
vs
ORIGINAL DELICIOUS RAISINS: 9
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 82.9 g | 83.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 5.5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF WHEAT | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 25.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 486 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |