CREAM OF MUSHROOM SOUP vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM OF MUSHROOM SOUP: 5
vs
SPLIT PEA SOUP WITH HAM: 5
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 95 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 6.1 g | 13.3 g | |
| Fat | 6.9 g | 2.5 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 257 MG | 195 MG |