CREAM OF MUSHROOM SOUP vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM SOUP wins in 5 out of 10 nutrient categories
CREAM OF MUSHROOM SOUP: 5
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 9.7 g | 66.7 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 463 MG | 4,400 MG |