CREAM OF MUSHROOM SOUP vs CREOLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE wins in 6 out of 12 nutrient categories
CREAM OF MUSHROOM SOUP: 4
vs
CREOLE ETOUFFEE BASE: 6
(2 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 47 cal | 263 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 3.8 g | 15.3 g | |
| Fat | 2.8 g | 21.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM SOUP | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 61 MG | 141 MG | |
| Sodium, Na | 258 MG | 492 MG |