CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 6 out of 10 nutrient categories
CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS: 3
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 6
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 5.5 g | 12.8 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 45 MG | 224 MG | |
| Sodium, Na | 345 MG | 520 MG |