CREAM OF MUSHROOM HEALTHY CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM OF MUSHROOM HEALTHY CONDENSED SOUP: 5
vs
TOMATO CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM HEALTHY CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 14.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM HEALTHY CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CREAM OF MUSHROOM HEALTHY CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 328 MG | 577 MG |