CREAM OF MUSHROOM CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 12 nutrient categories
CREAM OF MUSHROOM CONDENSED SOUP: 3
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
(4 ties)
Overview
| Nutrient | CREAM OF MUSHROOM CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 4 cal | |
| Protein | 15.2 g | 1.6 g | |
| Carbs | 6.4 g | 12.4 g | |
| Fat | 5.6 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 520 MG | 589 MG |