CREAM OF MUSHROOM CONDENSED SOUP vs ESSENTIALS TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM CONDENSED SOUP wins in 5 out of 11 nutrient categories
CREAM OF MUSHROOM CONDENSED SOUP: 5
vs
ESSENTIALS TOMATO CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | CREAM OF MUSHROOM CONDENSED SOUP | ESSENTIALS TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8 g | 12.8 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM CONDENSED SOUP | ESSENTIALS TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | CREAM OF MUSHROOM CONDENSED SOUP | ESSENTIALS TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 328 MG | 552 MG |