CREAM OF MUSHROOM CONDENSED SOUP vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM OF MUSHROOM CONDENSED SOUP: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | CREAM OF MUSHROOM CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calories | 48 cal | 83 cal | |
| Protein | 0.8 g | 5.8 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAM OF MUSHROOM CONDENSED SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 328 MG | 367 MG |