CREAM OF MUSHROOM vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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TOMATO CONDENSED SOUP wins in 6 out of 11 nutrient categories
CREAM OF MUSHROOM: 2
vs
TOMATO CONDENSED SOUP: 6
(3 ties)
Overview
| Nutrient | CREAM OF MUSHROOM | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 81 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.1 g | 15.5 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | CREAM OF MUSHROOM | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 53 MG | 537 MG | |
| Sodium, Na | 707 MG | 333 MG |