CREAM OF MUSHROOM vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM OF MUSHROOM: 3
vs
TOMATO CONDENSED SOUP: 3
(5 ties)
Overview
| Nutrient | CREAM OF MUSHROOM | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 16 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 688 MG | 384 MG |