CREAM OF HAZELNUTS vs THE BOLDER NUT BUTTER
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 6 out of 10 nutrient categories
CREAM OF HAZELNUTS: 2
vs
THE BOLDER NUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAM OF HAZELNUTS | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 540 cal | 571 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 37.1 g | 35.7 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF HAZELNUTS | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF HAZELNUTS | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 540 MG | 1,071 MG |