CREAM OF HAZELNUTS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAM OF HAZELNUTS wins in 5 out of 11 nutrient categories
CREAM OF HAZELNUTS: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAM OF HAZELNUTS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 540 cal | 562 cal | |
| Protein | 5.7 g | 21.9 g | |
| Carbs | 60 g | 21.9 g | |
| Fat | 37.1 g | 46.9 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF HAZELNUTS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF HAZELNUTS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 540 MG | 391 MG |