CREAM OF CRAB SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAM OF CRAB SOUP: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CREAM OF CRAB SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 151 cal | 62 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 6.5 g | 9.3 g | |
| Fat | 11.8 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF CRAB SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF CRAB SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 522 MG | 396 MG |