CREAM OF CRAB SOUP vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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CREAM OF CRAB SOUP wins in 5 out of 12 nutrient categories
CREAM OF CRAB SOUP: 5
vs
NEW ENGLAND STYLE CLAM CHOWDER: 4
(3 ties)
Overview
| Nutrient | CREAM OF CRAB SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 118 cal | 73 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF CRAB SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF CRAB SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 327 MG | 306 MG |