CREAM OF COCONUT vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 5 out of 10 nutrient categories
CREAM OF COCONUT: 1
vs
COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | CREAM OF COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 389 cal | 140 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 61.1 g | 4 g | |
| Fat | 13.9 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 42 MG | 30 MG |