CREAM OF COCONUT vs SOY CURLS
Nutrition comparison per 100 g serving
Ad 468x60
SOY CURLS wins in 6 out of 10 nutrient categories
CREAM OF COCONUT: 2
vs
SOY CURLS: 6
(2 ties)
Overview
| Nutrient | CREAM OF COCONUT | SOY CURLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 1.7 g | 33.3 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | SOY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | SOY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 75 MG | 0 MG |