CREAM OF COCONUT vs MACAROON COCONUT
Nutrition comparison per 100 g serving
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MACAROON COCONUT wins in 4 out of 10 nutrient categories
CREAM OF COCONUT: 2
vs
MACAROON COCONUT: 4
(4 ties)
Overview
| Nutrient | CREAM OF COCONUT | MACAROON COCONUT | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 61.1 g | 53.3 g | |
| Fat | 13.9 g | 26.7 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | MACAROON COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | MACAROON COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 400 MG |