CREAM OF CHICKEN SOUP MIX vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP wins in 5 out of 10 nutrient categories
CREAM OF CHICKEN SOUP MIX: 4
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | CREAM OF CHICKEN SOUP MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 435 cal | 65 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 60.9 g | 12.7 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF CHICKEN SOUP MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | CREAM OF CHICKEN SOUP MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 1,870 MG | 306 MG |