CREAM OF BROCCOLI WITH CHEESE SOUP vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAM OF BROCCOLI WITH CHEESE SOUP wins in 5 out of 10 nutrient categories
CREAM OF BROCCOLI WITH CHEESE SOUP: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | CREAM OF BROCCOLI WITH CHEESE SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 116 cal | |
| Protein | 2.6 g | 4.0 g | |
| Carbs | 10.6 g | 14.6 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI WITH CHEESE SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0.3 MG |
Minerals
| Mineral | CREAM OF BROCCOLI WITH CHEESE SOUP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 507 MG | 237 MG |