CREAM OF BROCCOLI SOUP WITH CHEESE vs NONGSHIM
Nutrition comparison per 100 g serving
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CREAM OF BROCCOLI SOUP WITH CHEESE wins in 5 out of 12 nutrient categories
CREAM OF BROCCOLI SOUP WITH CHEESE: 5
vs
NONGSHIM: 4
(3 ties)
Overview
| Nutrient | CREAM OF BROCCOLI SOUP WITH CHEESE | NONGSHIM | Winner |
|---|---|---|---|
| Calories | 102 cal | 442 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 5.7 g | 67.4 g | |
| Fat | 7.8 g | 14.0 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI SOUP WITH CHEESE | NONGSHIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF BROCCOLI SOUP WITH CHEESE | NONGSHIM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 286 MG | 2,047 MG |