CREAM OF BROCCOLI SOUP WITH CHEESE vs LA MODERNA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 10 out of 15 nutrient categories
CREAM OF BROCCOLI SOUP WITH CHEESE: 3
vs
LA MODERNA: 10
(2 ties)
Overview
| Nutrient | CREAM OF BROCCOLI SOUP WITH CHEESE | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 102 cal | 360 cal | |
| Protein | 2.5 g | 12 g | |
| Carbs | 5.7 g | 72 g | |
| Fat | 7.8 g | 2 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI SOUP WITH CHEESE | LA MODERNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF BROCCOLI SOUP WITH CHEESE | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 286 MG | 3,480 MG |