CREAM OF BROCCOLI SOUP WITH CHEESE vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM OF BROCCOLI SOUP WITH CHEESE: 5
vs
SMOKED SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | CREAM OF BROCCOLI SOUP WITH CHEESE | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 128 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 7.8 g | 7.5 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI SOUP WITH CHEESE | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CREAM OF BROCCOLI SOUP WITH CHEESE | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 518 MG | 427 MG |