CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES: 3
vs
CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 49 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 57.7 g | 7.4 g | |
| Fat | 15.4 g | 0.6 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 3,200 MG | 298 MG |