CREAM OF ASPARAGUS SOUP WITH LEMON vs ORGANIC LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAM OF ASPARAGUS SOUP WITH LEMON: 5
vs
ORGANIC LOWER SODIUM SOUP: 5
(2 ties)
Overview
| Nutrient | CREAM OF ASPARAGUS SOUP WITH LEMON | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 33 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 4.6 g | 7.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ASPARAGUS SOUP WITH LEMON | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF ASPARAGUS SOUP WITH LEMON | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 211 MG | 118 MG |