CREAM OF ASPARAGUS SOUP WITH LEMON vs NOODLE SOUP DRY MIX
Nutrition comparison per 100 g serving
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NOODLE SOUP DRY MIX wins in 5 out of 11 nutrient categories
CREAM OF ASPARAGUS SOUP WITH LEMON: 4
vs
NOODLE SOUP DRY MIX: 5
(2 ties)
Overview
| Nutrient | CREAM OF ASPARAGUS SOUP WITH LEMON | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Calories | 77 cal | 375 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 4.6 g | 62.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ASPARAGUS SOUP WITH LEMON | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF ASPARAGUS SOUP WITH LEMON | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 70 MG | 125 MG | |
| Sodium, Na | 211 MG | 4,062 MG |