CREAM OF ASPARAGUS SOUP WITH LEMON vs BARLEY MUSHROOM SOUP MIX
Nutrition comparison per 100 g serving
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BARLEY MUSHROOM SOUP MIX wins in 6 out of 12 nutrient categories
CREAM OF ASPARAGUS SOUP WITH LEMON: 3
vs
BARLEY MUSHROOM SOUP MIX: 6
(3 ties)
Overview
| Nutrient | CREAM OF ASPARAGUS SOUP WITH LEMON | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calories | 77 cal | 372 cal | |
| Protein | 1.8 g | 16.3 g | |
| Carbs | 4.6 g | 72.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.4 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ASPARAGUS SOUP WITH LEMON | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF ASPARAGUS SOUP WITH LEMON | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 3.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 211 MG | 1,256 MG |