CREAM OF ALMONDS vs MAPLE CASHEW BUTTER
Nutrition comparison per 100 g serving
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CREAM OF ALMONDS wins in 6 out of 10 nutrient categories
CREAM OF ALMONDS: 6
vs
MAPLE CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAM OF ALMONDS | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 457 cal | 625 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 48.6 g | 34.4 g | |
| Fat | 25.7 g | 46.9 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ALMONDS | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF ALMONDS | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 497 MG | 312 MG |