CREAM OF ALMONDS vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAM OF ALMONDS wins in 5 out of 11 nutrient categories
CREAM OF ALMONDS: 5
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAM OF ALMONDS | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 457 cal | 594 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 48.6 g | 21.9 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 5.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ALMONDS | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF ALMONDS | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 497 MG | 297 MG |