CREAM-FILLED SUGAR WAFERS vs NATURAL COOKIES
Nutrition comparison per 100 g serving
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NATURAL COOKIES wins in 5 out of 10 nutrient categories
CREAM-FILLED SUGAR WAFERS: 1
vs
NATURAL COOKIES: 5
(4 ties)
Overview
| Nutrient | CREAM-FILLED SUGAR WAFERS | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 24.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-FILLED SUGAR WAFERS | NATURAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM-FILLED SUGAR WAFERS | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 45 MG | 312 MG |