CREAM FILLED MINI WAFERS SQUARZ vs CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM FILLED MINI WAFERS SQUARZ: 4
vs
CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING: 4
(2 ties)
Overview
| Nutrient | CREAM FILLED MINI WAFERS SQUARZ | CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 24.2 g | 25 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED MINI WAFERS SQUARZ | CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED MINI WAFERS SQUARZ | CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 161 MG | 100 MG |