CREAM FAT FREE CHEESE vs APPLEWOOD
Nutrition comparison per 100 g serving
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APPLEWOOD wins in 4 out of 11 nutrient categories
CREAM FAT FREE CHEESE: 3
vs
APPLEWOOD: 4
(4 ties)
Overview
| Nutrient | CREAM FAT FREE CHEESE | APPLEWOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FAT FREE CHEESE | APPLEWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FAT FREE CHEESE | APPLEWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 700 MG |