CREAM FAT FREE CHEESE vs ALL NATURAL
Nutrition comparison per 100 g serving
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CREAM FAT FREE CHEESE wins in 6 out of 11 nutrient categories
CREAM FAT FREE CHEESE: 6
vs
ALL NATURAL: 3
(2 ties)
Overview
| Nutrient | CREAM FAT FREE CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 279 cal | |
| Protein | 13.3 g | 6.2 g | |
| Carbs | 10 g | 6.2 g | |
| Fat | 0 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FAT FREE CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CREAM FAT FREE CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 495 MG |