CREAM FARINA ENRICHED WHEAT CEREAL vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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CREAM FARINA ENRICHED WHEAT CEREAL wins in 7 out of 14 nutrient categories
CREAM FARINA ENRICHED WHEAT CEREAL: 7
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 4
(3 ties)
Overview
| Nutrient | CREAM FARINA ENRICHED WHEAT CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 75.8 g | 72.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FARINA ENRICHED WHEAT CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FARINA ENRICHED WHEAT CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 43 MG | |
| Iron, Fe | 27.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 271 MG |