CREAM CRACKERS vs MY DADS COOKIES
Nutrition comparison per 100 g serving
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CREAM CRACKERS wins in 9 out of 12 nutrient categories
CREAM CRACKERS: 9
vs
MY DADS COOKIES: 1
(2 ties)
Overview
| Nutrient | CREAM CRACKERS | MY DADS COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 469 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 76.7 g | 68.8 g | |
| Fat | 8.3 g | 21.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CRACKERS | MY DADS COOKIES | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CRACKERS | MY DADS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 767 MG | 125 MG |