CREAM CRACKERS vs BONCORA
Nutrition comparison per 100 g serving
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CREAM CRACKERS wins in 6 out of 12 nutrient categories
CREAM CRACKERS: 6
vs
BONCORA: 3
(3 ties)
Overview
| Nutrient | CREAM CRACKERS | BONCORA | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CRACKERS | BONCORA | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CRACKERS | BONCORA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 267 MG |