CREAM CRACKERS vs BEAN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAM CRACKERS: 5
vs
BEAN CRISPS: 5
(2 ties)
Overview
| Nutrient | CREAM CRACKERS | BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CRACKERS | BEAN CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CRACKERS | BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 536 MG |