CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE vs SHRIMP TOAST
Nutrition comparison per 100 g serving
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SHRIMP TOAST wins in 5 out of 12 nutrient categories
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 4
vs
SHRIMP TOAST: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calories | 337 cal | 244 cal | |
| Protein | 7.4 g | 12.2 g | |
| Carbs | 31.6 g | 20 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | SHRIMP TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 432 MG | 611 MG |