CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 8 out of 12 nutrient categories
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 2
vs
LOADED POTATO SKINS: 8
(2 ties)
Overview
| Nutrient | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 231 cal | |
| Protein | 8.4 g | 9.9 g | |
| Carbs | 36.8 g | 13.2 g | |
| Fat | 15.8 g | 15.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 275 MG | |
| Iron, Fe | 1.9 MG | 5.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 463 MG | 505 MG |