CREAM CHEESE WITH SMOKED SALMON vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE WITH SMOKED SALMON: 2
vs
MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE WITH SMOKED SALMON | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 85 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH SMOKED SALMON | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE WITH SMOKED SALMON | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 170 MG |